Evident and hidden causes of female fertility problems
In the crazy pace of life we often leave behind that every personality is a part of nature. In our non-stop rush for acknowledgement, status and money we forget that our sexual desire is one of the basic streaks inherent in any living being on Earth and it works perfectly well in every male and female to guarantee reproduction. Being friends, co-workers, experts, customers, employers and workers we fail to remember that first of all we are men and women - this is our hormonal status.
As with every mammal, human females take the greater part of care about kids because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and children and provide home and food for them. Sorry to say that now up-to-date women are not in a hurry of having children, just as contemporary men are not really eager to take responsibility for the family of their own.
With all that our speed of life is rather strained and ruinous for our health. The sad truth is that sexual desire is one of the most fragile spheres of our life, that is exactly why it is strongly affected by the majority of negative factors around us. What are they?
1. Poor ecological state is bad for our sexual desire. We inhale smogy air, we take killed bottled water to avoid the dirty substance running from our taps, we eat junk foods with dyes and preservatives, we perceive urban noise around us twenty-four hours a day etc. It ruins our immune and nervous systems weakening our sex drive to a great extent and decreasing our fertility.
2. Lack of physical exercise is extremely harmful for our sexuality and fertility, too. The fact is that our bodies were designed to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are bad for men’s ability to have healthy coitus! As for women, absence of proper training decreases their fertility and ability to carry and deliver children without severe complications.
3. Hasted meals and snack foods of all types are not able of providing our organisms with essential elements, vitamins and minerals, even more, they are really ruinous for human sex drive and fertility. Scientific investigation demonstrated that the first generation of laboratory mice fed with junk foods had shorter life expectancy, experienced extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with snack foods developed many health issues and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?
4. Endless stress and nervous strain we come across at work and at home, lack of sleep and relaxation, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee successful sexual intercourse, fertilization and normal pregnancy.
That is exactly why so many people these days face many painful problems in their sex drive and fertility.
As a rule the majority of females expect to become pregnant as soon as they believe the time is right to deliver a child. Unfortunately, only eight out of ten females can become pregnant within twelve months of trying. Medical statistics states that about one in eight females have problems getting pregnant.
There is a known time beyond which you should begin worrying about your fertility. For young females it is the period of 12 months before beginning to check why you are not pregnant. For females over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for females and from the age of forty for males the fertility seems to decline. It is essential to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Gaining and losing your weight as well as changing your diet considerably also affects your ability to conceive. It makes no difference if you are overweight or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, do not fail to remember that under- and overweight females often have irregular menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being too skinny or too heavy is equally dangerous for your health - both health problems in question can cause many health disorders such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a normal weight.
Smoking is also a disastrous thing if you cannot get pregnant. Quit smoking and this right decision will become the first steps to improving your fertility. The stunning fact is that even if a female gives up smoking, her fertility health problems can last until her partner goes on smoking.
Having a kid is not a mere wish of your own - if you plan to take this responsibility, remember that your kid deserves to come to this world without being exposed to smoke. Do not force your own child to smoke in your womb and in your home, too. In short, giving up smoking can improve your fertility and reduce the possibility of many pregnancy problems.
If your male is a smoker, planning a kid can become a fantastic chance for him, too, to improve his own fertility and avoid many health risks by stopping smoking with you. It is Definitely one of the most positive steps you can take together preparing for your parenthood. If your partner is still doubtful as to the necessity of giving up smoking, tell him about numerous ED troubles typical for male smokers - maybe this information will help him make a thoughtful choice! One more point about stopping smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future child the healthiest possible start in life.
Taking into the consideration the fact that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat healthy foods. As we have already mentioned before, obesity or underweight are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical research demonstrates that alcohol or illicit drug abuse often causes infertility in females and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of erectile disfunction. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future offspring.
Numerous meds, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that numerous medications taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, tell your medical man or pharmacist about it before taking any medications, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a child is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good no prescription online drugstore to save your time, enjoy perfect service and swift delivery and receive the best discount medications online per post within a few working days.
The bulk of practitioners believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The issue is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Even more, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.
Give it a proper thought, stress is a very scary thing - the main part of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - humans getting less sleep have problems with the daily rhythm of hormones related to reproduction. No wonder that one day we understand we cannot conceive - up-to-date styles of life are perfect for fertility disruption.
Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Females with regular menstrual cycles of 28-35 days ovulate once every cycle. Women with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as women with usual menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the uterus will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
Many women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the copulation. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a regular uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the copulation - this way you will greatly improve the chances of fertilization.